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Autor: MCKAY, MATTHEW

Editorial: SIRIO

Lenguaje: Español

ISBN13: 9788417030582

Reseña: Self-Esteem: A Proven Program of Cognitive Techniques for Assessing Improving and Maintaining Your Self-Esteem. More than 800000 copies sold in the US. Self-esteem is essential for our survival. Without some measure of self-worth life can be enormously painful with many basic needs going unmet. bR>Positive self-esteem is the centerpiece of a healthy personality. McKay and Fannings new book offers us a valuable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-esteem. McKay and Fanning recognize the complexity of the human tendency toward self- criticism. Their carefully written cognitively oriented self-help book wisely avoids simplistic solutions offering instead a systematic approach to self-esteem development. Self-Esteem is truly a very special title. Good writing is especially necessary for self-help titles.... I feel a special enthusiasm in bringing it to the notice of our audience. The Midwest Book Review This revised and updated edition of the best-selling Self-Esteem uses CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to uncover and analyze negative self-statements.