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Titulo: Entrenamiento Con Balon De Ejercicios - Ed. Paidotribo
Autor: Lisa Westlake
Editorial: Paidotribo
Lenguaje: Español
ISBN13: 9788480199452
Reseña: Explains the benefits of fitball training and clearly demonstrates a comprehensive range of key exercises to enhance core stabilisation mobility strength and flexibility. The exercises are suitable for all levels of fitness and programs are includes for pregnant women and people undergoing rehabilitation therapy.
