Guía De La Musculación, Elmar Trunz Carlisi, Hispano Europea

Autor: Elmar Trunz Carlisi

Editorial: Hispano Europea (C)

Lenguaje: Español

ISBN13: 9788425516030

Reseña:  A comprehensive training guide: all targeted muscles are anatomically illustrated effective exercises for the entire body using machines barbells dumbbells and your own body weight precise execution of the exercises and how to avoid common mistakesthe most important exercise variations and what they do evaluation of the effectiveness of each exercise provides information from breathing techniques and nutrition to setting up complete individual training programs.