Manual Del Mindfulness ,el

Autor: Goldstein, Elisha

Editorial: Kairós

Lenguaje: Español

ISBN13: 9788499885155

Reseña:  The hustle and bustle of life today can leave us anxious irritable distracted or overwhelmed. How can we prevent stress from taking the best of ourselves? El Manual de Mindfulness contains simple daily practices using mindfulness-based stress reduction (MBSR) to help lower stress levels and remain calm and in control each and every day.