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Titulo: Mindfulness Para La Felicidad - Baer Ruth
Autor: BAER RUTH
Editorial: BOOKS4POCKET
Lenguaje: Español
ISBN13: 9788416622337
Reseña: Mindfulness is focusing ones complete attention on present-moment experiences in a non-judgmental and accepting way. Buddhist traditions suggest that the cultivation of mindfulness through the practice of meditation reduces suffering and cultivates positive qualities such as insight and wisdom.
