Mindfulness Y Neuroplasticidad Para Cerebro A Prueba Estrés

Autor: Greenberg, Melanie

Editorial: Urano

Lenguaje: Español

ISBN13: 9788417399009

Reseña:  The Stress-Proof Brain offers powerful comprehensive tools based in mindfulness neuroscience and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance tunnel vision negative thinking self-criticism fixed mindset and fear. For people suffering from stress this book is a godsend. Highly recommended for mental health professionals and consumer health readers looking to manage stress. Library Journal Bringing in the latest science on how to deal with stress while using clear easily accessible language this book gives you the tools you need to live a calm peaceful and stress-free life.