Internacional
Product Overview
Autor: LYON JR,DANIEL
Editorial: PAIDOTRIBO
Lenguaje: Español
ISBN13: 9788480199834
Reseña: In recent years Pilates has become a popular exercise program especially among women. Many books on the subject show lithe female bodies stretched across their covers. Top Pilates instructor Daniel Lyon Jr. aims to break the preconception that Pilates only benefits and appeals to women. This couldnt be further from the truth he asserts. Joseph Pilates was a cigar-smoking boxer acrobat and gymnast and he developed his exercise program from that background for men first. Likewise Lyon designed this book specifically with men in mind as the number of male Pilates practitioners -- among them professional athletes actors businessmen and other high-profile personalities -- has rocketed to about three million and continues to grow. For athletes working stiffs and men recovering from injuries Lyon offers the first comprehensive exercise program of its kind. He walks you through forty traditional mat exercises and more than sixty reformer on the mat exercises.
