Tú No Eres Tu Dolor: Mindfulness Para Aliviar El Dolor, Redu

Autor: BURCH, PENMAN

Editorial: Kairós

Lenguaje: Español

ISBN13: 9788499884912

Reseña:  Pain suffering and stress can become intolerable--but it doesnt have to be that way. Mindfulness offers practices to incorporate into daily life to alleviate some of the suffering brought on by chronic illness. Clinical research has revealed that mindfulness can be as effective as a painkiller in improving the bodys natural healing systems and reducing anxiety depression irritability and other such effects of chronic illnesses.