Euro
Product Overview
Autor: Janice Meakin
Editorial: Hispano Europea (C)
Lenguaje: Español
ISBN13: 9788425515941
Reseña: Its all about walking to keep trim and fit-but its also fun! Six graded training schedules will take readers from beginner status all the way to long-distance and even marathon walker. The author also offers expert advice on shoes to match each walkers individual striding profile. She explains that creating a schedule does not mean subjecting oneself to strict regimes or rules but merely providing realistic goals for safe effective and enjoyable exercise. She also suggests a wide array of tips forstaying motivated which includes everything from buying new walking shoes to setting a weight-loss goal. The book is filled with attractive photos and charts that supplement the authors advice.
