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El arte del Yang Sheng fomenta que las personas cultiven la salud y la armonía a través de la conciencia de su cone-xión con la Naturaleza, con su cuerpo y su espíritu. Este «cultivo de vida» o «alimento de vida» no es más que una serie de prácticas para vivir de una manera más saludable y lograr una mayor longevidad. El concepto de prevención y cultivo de la salud acompaña a la Medicina Tradicional China desde sus orígenes. Este libro sienta las bases de esta disciplina preventiva y autocurativa mostrando todo aquello que puede hacer por cada uno de nosotros, haciendo especial hincapié en la alimentación, los remedios para las enfermedades más comu-nes, las plantas medicinales y la gestión de las emociones.
The art of Yang Sheng encourages people to cultivate health and harmony through the awareness of their connection with nature, their body, and their spirit. This "culture of life" or "food of life" is nothing more than a series of practices to live in a healthier way and achieve greater longevity. The concept of prevention and cultivation of health accompanies Traditional Chinese Medicine since its origins. This book lays the foundations of this preventive and self-healing discipline, showing all that it can do for each one of us, with special emphasis on food, remedies for the most common diseases, medicinal plants, and managing emotions.
The art of Yang Sheng encourages people to cultivate health and harmony through the awareness of their connection with nature, their body, and their spirit. This "culture of life" or "food of life" is nothing more than a series of practices to live in a healthier way and achieve greater longevity. The concept of prevention and cultivation of health accompanies Traditional Chinese Medicine since its origins. This book lays the foundations of this preventive and self-healing discipline, showing all that it can do for each one of us, with special emphasis on food, remedies for the most common diseases, medicinal plants, and managing emotions.
