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Product Overview
Autor: BAYS, JAN CHOZEN
Editorial: Kairós
Lenguaje: Español
ISBN13: 9788499883120
Reseña: The art of mindfulness has the power to transform our daily struggles with meals and renew our sense of pleasure and satisfaction with our food. Mindful eating is a completely novel approach that urges focus on the process of eating with all its flavors andsmells as well as the thoughts and sensations that run through you while you eat. Whether you suffer from being overweight have any kind of eating disorder or simply just want to get more out of life this book is for you. You will learn to tune into your body s wisdom about what when and how much to eat identify your habits and dietary patterns develop a more compassionate attitude towards your struggle with food and find out what you really crave. An audio CD with guided exercises to start the reader with a healthy mindful eating is alsoincluded.
