Cuaderno De Ejercicios De Plena Conciencia (conviertete En

Autor: KOTSOV ILIOS / AUGAGNEUR JEAN

Editorial: TERAPIAS VERDE

Lenguaje: 

ISBN: 9788415612278

Reseña:  The appealing and accessible books in this series provide detailed activities that accentuate the more positive and enriching aspects of life and encourage the taking of a more active role in achieving happiness. The workbook format allows readers to take a hands-on approach to their lives by completing exercises taking notes and making the books their own. The tips tricks and exercises featured in this manual are intended to help readers perfect the art of mindfulness--the practice of being completely present and in touch with ones emotions in any given moment.