Descanso Activo - Matthew Edlund

Autor: MATTHEW EDLUND

Editorial: URANO EDITORIAL

Lenguaje: Español

ISBN13: 9788479537685

Reseña:  Too many of us accept sluggishness and fatigue as the inevitable side effects of hectic lives but Dr. Edlund shows us there is a better way. After years of clinical research and consultations he realized that many people arent just sleep-deprived theyre rest-deprived. Our hearts minds and central nervous systems are overloaded and weve long forgotten the feeling of being truly refreshed.