Estirandose. Guia Completa De Estiramientos - Bob Anderson

Autor: BOB ANDERSON

Editorial: RBA BOLSILLO

Lenguaje: Español

ISBN13: 8492966831

Reseña: Stretching is the most famous fitness book of all times. This new and revised 20th anniversary edition includes 25 new exercises and updated information about the benefits of stretching. Stretching is a complete guide to stretch each part of the body. It includes a series of stretching exercises for different times of the day specific ones for every sport and strengthening techniques. Learn how to gradually build a lasting foundation for a physical well being that will last a lifetime.