Iniciacion Al Mindfulness - Goleman Libro + Cd Meditaciones

Autor: Daniel Goleman

Editorial: Kairós

Lenguaje: CASTELLANO

ISBN13: 9788499884646

Reseña:  Is it possible to calm the mind and create a space of serenity far away from the demands of email and social media? Is it possible to dedicate time to whats truly important and avoid falling into distraction? Iniciacion al mindfulness is an original and accessible response to these concerns combining principles of meditation with the latest scientific advances in neuropsychology emotional intelligence and learning.