Mbsr - Reducción Del Estrés Mindfulness, Lehrhaupt, Kairós

Autor: Linda Lehrhaupt

Editorial: Kairós (C)

Lenguaje: Español

ISBN13: 9788499886237

Reseña:  This book gives a concise yet exhaustive immersion in the eight-week course of the Mindfulness reduction of stress (MBSR): sedative and mobile meditation meditating while eating yoga body scanning and other daily informal practices. Readers interested in Mindfulness will find a clear guide by instructors with the goal of valuable daily tools and lessons that will engage any person.