British Pound
Product Overview
Autor: YATES JOHN
Editorial: Sirio
Lenguaje: Español
ISBN13: 9788417030360
Reseña: A revolutionary science-based approach to meditation from a neuroscientist turned meditation master The Mind Illuminated is an accessible step-by-step toolkit for anyone looking to start -or improve- their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves brings the path of meditation to life this is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works including steps to overcome mind wandering and dullness extending your attention span while meditating and subduing subtle distractions.
