Mindfulness En Accion - Guia Para La Conciencia Plena

Autor: Chogyam Trungpa

Editorial: Kairós

Lenguaje: Español

ISBN13: 9788499884899

Reseña:  The advantages of the practice of mindfulness are more than obvious: reduced stress enhanced concentration and a general feeling of well-being. However this is just the beginning: mindfulness in action applied to everyday life can help us better meet daily challenges. This guide to full consciousness through meditation lets us put it into practice.