British Pound
Product Overview
Autor: WILLIAMS,Mark & PENMAN,Danny
Editorial: HACHETTE UK / Little Brown
Lenguaje: Inglés
ISBN: 9780749953089
Reseña: THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD Authoritative beautifully written and much-loved by its readers Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University MBCT is recommended by the UKs National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But equally it works for the rest of us who arent depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day this classic guide to mindfulness will put you back in control of your life once again.
