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Product Overview
Titulo: Mindfulness Y Equilibrio Emocional - Cullen Margaret
Autor: Cullen Margaret
Editorial: LO SCARABEO
Lenguaje: Español
ISBN13: 9788416579778
Reseña: This workbook offers an eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youll learn to approach your emotions understand their source and foster forgiveness and kindness toward yourself and others.
