Propiedades De La Avena, Las

Autor: Jumeaucourt, Emmanuelle

Editorial: Obelisco

Lenguaje: Español

ISBN13: 9788497779166

Reseña:  Oat bran (the outer husk of the plant) contains carotene and vitamins A B and D as well as a high concentration of soluble fiber which aids in digestive function. When consumed within a diet low in saturated fat and cholesterol it has been found to lower LDL cholesterol and the risk of heart disease. Oat also contains soluble zinc manganese and iron.