Colombian Peso
Product Overview
Autor: Saida Elkefi
Editorial: Robin Book
Lenguaje: Español
ISBN13: 9788499172552
Reseña: Revealing the extraordinary healing capacity of yoga this guide demonstrates that some of the most common ailments can sometimes have very simple solutions. The authors show how yoga an ancient and well-documented practice can be used to eliminate the tensions and stress inherent in everyday life alleviate--or completely heal--maladies such as arthritis asthma vision and hearing problems respiratory infections insomnia and others and restore mental and spiritual balance. The book offers a multitude of drawings and photographs that will help readers identify the postures that best suit their personal needs and goals and create an individualized exercise plan for avoiding illness.
