Mindfulness Para Principiantes - Jon Kabat-zinn

Autor: Jon Kabat-Zinn

Editorial: Kairós

Lenguaje: Español

ISBN13: 8499886027

Reseña:  Expert Jon Kabat-Zinn distills years of teaching mindfulness in this beginners guide. Readers will learn essential practices such as how to connect with the senses with anothers individual experience and how to be present amid daily activities. This book and its audio CD with five guided-meditations show readers how being mindful of each moment can lead to a clearer connection with the world.