Yoga Para Niños - Ramiro Calle

Autor: Ramiro Calle

Editorial: Kairós

Lenguaje: Español

ISBN13: 9788499883724

Reseña:  Yoga has proven to be one of the most effective spiritual and physical workouts. It eliminates tension physical aggression and stress and facilitates concentration and self-control. In a time when children are constantly bombarded with noise and distractions they develop concentration problems sleep dysfunctions and hyperactivity. Yoga fights against this and is a great tool for relaxation fitness and developing mindfulness. This illustrated book was conceived and designed--at the request of many parents--by Ramiro Calle the greatest authority on yoga in Spain. It is a simple and practical tutorial on how to practice yoga for kids.